Healing Waters: 5 Forms of Hydrotherapy (and How to Get Started)
These hydrotherapy treatments can be used in your everyday life to gently and powerfully promote health and well-being.
Green Medicine: 15 Botanicals for Natural Healing
Here’s a closer look at specific immune-supportive botanicals you can incorporate into your health regimen.
Wellness Boosters: The A-to-Zinc Guide to Nutrients and Supplements
Here are my recommendations for basic nutrients that have been shown to help improve natural immune health and fight off infection.